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Take care of yourself. Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep. Arrange time to do activities you enjoy alone or with friends. Give yourself a "timeout" by arranging for child care at least a few hours a week. Work out a carpool schedule with other parents. Join a support group for single parents or seek social services. Call on loved ones, friends and neighbors for help. Faith communities can be helpful resources, too. It's OK to be honest with your child if you're having a difficult time, but remind him or her that things will get better.

Give your child an age-appropriate level of responsibility rather than expecting him or her to behave like a "little adult. Be aware that some research has shown that teens in single-parent households have a higher risk of depression and lower self-esteem. If you see these signs in your child or teen, talk to his or her doctor. Talking to your child about separation or divorce Many single-parent families are the result of divorce or separation. If this is the case in your family, talk to your child about the changes you're facing. Listen to your child's feelings and try to answer his or her questions honestly — avoiding unnecessary details or negativity about the other parent.

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Children who fare best in Single and parenting logo have parents who continue to communicate on co-parenting issues, placing their children's needs above their own desire to avoid the ex-spouse. Single parenting and dating If you're dating, consider the impact your new romantic partner will have on your child. Look for a partner who will treat both you and your child with respect. Consider waiting until you've established a solid relationship with someone before introducing him or her to your child. When you're ready to make the introduction, explain to your child some of your new partner's positive qualities.

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